When your baby reaches 7 months of age, they are likely to stay awake longer, engage in more playtime, and take shorter naps. During this time, both your and your baby's daily routines may change compared to when they were 6 months old. Below are two sample schedules for feeding and napping for a 7-month-old baby, along with some information that you may find helpful regarding your baby's eating and sleeping patterns, and more.

Introduction to the 7-month milestone

At seven months, babies experience a period of significant developmental transformations. During this stage, they become notably more active, curious, and interactive, marking a harmonious blend of newfound energy, the emergence of distinct personality traits, and, for some, the challenges associated with teething.

Setting expectations: What to anticipate

In terms of daily routines, a typical day for your seven-month-old revolves around maintaining a delicate equilibrium between sleep, nourishment, and play. Most babies at this age tend to take two naps, complement their diet with three solid meals alongside milk, and exhibit a growing desire for extensive playtime and affectionate cuddles.

A 7-month-old baby typically takes 2 naps during the dayA 7-month-old baby typically takes 2 naps during the day

Physical and cognitive progress

Physically, many infants reach a significant milestone by mastering the art of sitting up unsupported. Their motor skills continue to evolve rapidly, allowing them to engage more actively with their surroundings. Moreover, at this stage, babies begin to display heightened social awareness, showing an ability to recognize familiar faces and respond to them with excitement. Some may even experiment with their emerging vocal abilities, producing consonant sounds like "ma" or "ba" as they explore the world of communication and self-expression.

Crafting an ideal 7-month-old baby schedule

Here is a sample feeding and sleeping schedule for 7-month-old babies that mothers can refer to. This is just an example of what a day for a child might include. Always remember that mothers need to be flexible and promptly respond to their children's sleep and feeding needs because each baby has their own unique developmental journey.

Mothers should pay attention to signs of hunger and sleepiness in their children to respond promptly, as this is just a sample schedule that should not be rigidly enforced. Feed your child when they are hungry, and let them sleep when they are sleepy. This is just an example schedule.

Sample Schedule for a Baby with 2 Short Naps Each Day

  • 6:30 AM Wake Up
  • 6:40 AM Milk Feed
  • 7:15 AM Breakfast Meal
  • 8:30 AM - 10:30 AM Nap 1
  • 10:30 AM Milk Feed
  • 1:30 PM - 2:30 PM Nap 2
  • 2:30 PM Milk Feed
  • 6:00 PM Dinner + Bedtime Routine
  • 6:30 PM Night Sleep

Morning Routine: Begin the day by waking up your baby, changing them, and offering a milk feed. Introduce a breakfast meal, followed by playtime, and then facilitate a morning nap.

Afternoon Activities: After the post-nap feed, engage your baby in interactive play, tummy time, or even a short outdoor stroll.

Evening Wind-Down: Following a bedtime routine involving a bath, reading a story, and soothing lullabies.

 You can refer to a sample activity schedule for your 7-month-old babyYou can refer to a sample activity schedule for your 7-month-old baby

Please note that this is a sample schedule, and mothers should always adapt to their baby's individual needs and cues.

Sleep training 7-month-old baby

How to sleep training 7-month-old baby

Sleep training for a 7-month-old baby involves several key steps and considerations to help establish healthy sleep habits. Before embarking on this journey, it's crucial to assess your baby's readiness. Ensure your baby is at a stage of development where they can self-soothe and are physically prepared for longer stretches of sleep at night.

Next, create a consistent bedtime routine that signals to your baby that it's time to sleep. This routine might include activities like a warm bath, reading a book, or gentle rocking. Consistency is key in reinforcing these sleep cues.

Set a regular bedtime that allows for an adequate amount of nighttime sleep. Typically, babies of this age should be in bed around 7-8 PM. Adequate daytime naps are also essential. Make sure your baby is getting enough daytime rest to prevent overtiredness, which can lead to nighttime difficulties.

When it comes to choosing a sleep training method, you have several options. The Ferber Method involves progressively increasing the time you wait before comforting your baby when they cry. The No Tears Method is a gentler approach that focuses on soothing and comforting your baby without allowing prolonged crying. The Extinction Method, often referred to as the "cry it out" approach, involves letting your baby self-soothe without your intervention. Select a method that aligns with your parenting style and your baby's temperament.

Consistency is paramount in any chosen method. Stick to the routine and method consistently, and exercise patience. Understand that it might take some time for your baby to adapt to the new sleep patterns.

Always remember consistency when sleep training your babyAlways remember consistency when sleep training your baby

Gradual changes may be necessary if your baby has developed associations with falling asleep, such as being rocked or fed to sleep. For instance, if you typically rock your baby to sleep, gradually reduce the rocking motion over several nights to help them learn to self-soothe.

Safety is of utmost importance. Always follow safe sleep guidelines by placing your baby on their back in a crib free of loose bedding, pillows, or toys.

Monitoring your baby's progress is essential. Keep a sleep journal to track their sleep patterns and note any improvements or setbacks. This journal can guide adjustments to your approach if necessary.

Lastly, seek support when needed. Sleep training can be challenging, so don't hesitate to enlist help from your partner, family, or friends. Consider consulting a pediatrician or a professional sleep consultant if you encounter significant difficulties. Remember that every baby is unique, so remain flexible and adapt your approach to meet your baby's specific needs and temperament. The ultimate goal of sleep training is to foster healthy sleep habits while ensuring your baby feels safe and loved throughout the process.

How long should a 7-month-old stay awake between two naps? How long can a 7-month-old stay awake?

A 7-month-old baby's awake time between two naps can vary. In the first two weeks of the 7th month, a baby might stay awake for about 2-3 hours, but by the end of the month, this awake time can extend to around 2.5-4 hours. Awake times can also depend on the time of day. You might notice that the morning awake time is shorter, and as the day progresses, your baby stays awake longer. For example, your baby might be awake for only 2.5 hours before the first nap but stay awake for 3-4 hours before bedtime.

A 7-month-old baby also starts showing signs that it's time to transition from 3 naps to 2 naps a day, and when this happens, their awake time between naps will increase. Here's a general schedule for babies with 2 naps a day following the routine of Feed-Awake-Sleep:

  • About 2 hours after waking up in the morning = Nap 1
  • About 3 hours after waking up from Nap 1 = Nap 2
  • About 4 hours after waking up from Nap 2 = Bedtime

A 7-month-old baby should take how many short naps a day?

A 7-month-old baby typically takes 2-3 short naps during the day, with the total nap time ranging from 2.5 to 3.5 hours. If you find that your baby can't nap for a full 2.5 hours during the day, you can read about catnaps to understand the reasons and how to address them.

Ideally, the first two naps of the day should each be at least one hour long, but don't let your baby nap for more than 2 hours at a time. This helps ensure that your baby has enough awake time during the day and takes in sufficient feeds to sleep through the night.

When should a baby drop the third nap?

The average age for transitioning from 3 naps to 2 naps a day is around 6.5-7.5 months. If you notice any of the following signs, it might be time to drop the third nap:

  • Your baby has trouble falling asleep or staying asleep at the usual nap times (which they didn't have before).
  • The third nap is too late in the day and interferes with your baby's bedtime, causing them to go to bed very late.
  • Your baby starts waking up excessively early in the morning because they've had too much daytime sleep.

Remember that the transition from 3 naps to 2 naps can take time and consistency is key. It might take up to 4 weeks for your baby to fully adjust, so patience is essential.

One piece of advice you might find helpful: When dropping one short nap, you can be flexible with your baby's bedtime. You can push bedtime slightly earlier, ideally between 6:00-6:30 PM, to help your baby compensate for any lost daytime sleep and maintain a consistent 2-nap schedule (rather than having variable 2-3 naps on different days). 

Always make changes to your baby's routine graduallyAlways make changes to your baby's routine gradually

Why does a 7-month-old suddenly take very short naps?

If your 7-month-old baby suddenly starts taking very short naps, it can be frustrating for both you and your baby. Short naps can leave your baby tired, cranky, and fussy. Several common reasons for suddenly short naps include:

  • Environmental factors: Check your baby's sleep environment. Is it conducive to sleep? Is it dark, cool, and comfortable? If not, it might be affecting nap length.
  • Developmental changes: At this age, babies are often going through developmental milestones or teething, which can affect their sleep.
  • Hunger: Ensure your baby is well-fed before naptime. Hunger can cut short a nap.
  • Sleep associations: If your baby has developed sleep associations (like needing to be rocked or nursed to sleep), they might wake up when they can't replicate those conditions.
  • Overtiredness: Paradoxically, if a baby becomes overtired, it can lead to shorter naps.

Most 7-month-old babies should begin their nighttime sleep around 7:00-8:00 PM. To achieve this, try to end the last short nap before 4:30 PM. This allows your baby to have enough awake time before bedtime, improving the chances of a good night's sleep. Babies who consistently go to bed later than 8:00 PM can have more sleep disruptions, wake up earlier in the morning, and have more nighttime awakenings.

Expert tip: During the transition from 3 naps to 2, you can be flexible with bedtime. You can allow your baby to go to bed a bit later but try to keep bedtime within the 6:00-6:30 PM window once you've settled into the 2-nap routine. However, always ensure your baby has 3-4 hours of awake time before bedtime to support a good night's sleep.

Common issues when sleep training a 7-month-old

Teething, Growth Spurts, and Separation Anxiety: It's important to be aware that teething, growth spurts, or the onset of separation anxiety can disrupt your baby's established routines. These factors might cause changes in your baby's sleep patterns, appetite, or mood. 

It's essential to stay adaptable during such periods and be prepared for potential disruptions in your baby's daily routine. If you have concerns or questions about how these factors might be affecting your baby, consult your pediatrician for guidance and advice tailored to your child's specific needs.

Adjusting to your baby's changes is also importantAdjusting to your baby's changes is also important

While routines can be incredibly beneficial for establishing consistency and predictability in your baby's life, it's crucial to acknowledge that every baby is unique. What works perfectly for one child might not work for another. 

Your baby may have individual preferences, needs, and developmental stages that require adjustments to their schedule. Therefore, it's essential to be flexible and willing to adapt your routines based on what's best for your baby. Pay close attention to your baby's cues and signals, and be open to modifying your approach to ensure their well-being and happiness.


The 7-month milestone is a time filled with both excitement and challenges as your baby continues to grow and develop. Throughout this journey, it's important to remember that consistency, love, and a healthy dose of patience can make all the difference. Parenting can be a rewarding yet demanding experience, but with your dedication and care, you've got this! Keep nurturing and cherishing these precious moments with your growing baby.

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Is sleep training necessary for a 7-month-old?

Yes! If you're willing to do sleep training at this stage. The golden window for quick, tear-free sleep training is typically between 0-12 weeks when babies are less resistant. By 7 months, they may resist it more, so be prepared for more challenges.

Should a 7-month-old use a sleep sack?

Sleep sacks are a good product. Sleep sacks for babies are wearable blankets with no arms that your baby can wear at night instead of using loose blankets. Using sleep sacks is recommended because they are safe, help keep your baby at a comfortable temperature, and signal to your baby's brain that it's time to sleep.

Should a 7-month-old still be nursing at night?

Many (if not most) 7-month-olds can sleep 10-12 hours at night without needing to nurse, but some babies sleep better with one nighttime feeding.

Is it common for a 7-month-old to have sleep issues?

Babies often go through a sleep regression phase around 8-10 months, but 7-month-olds can also have sleep issues for various reasons. If your baby suddenly has sleep problems, here are some common causes:

If your baby is experiencing sleep issues at 7 months, it might be a sign that it's time to transition from 3 naps to 2 naps per day.