By the time your baby reaches 8 months, a world of development unfolds. This is an exciting, albeit challenging, period for parents and infants alike, as sleep patterns can often shift, prompting a need for a structured approach to sleep training.

Understanding an 8-month-old's sleep pattern

Understanding the sleep patterns of an 8-month-old is crucial for parents as they navigate this stage of their baby's development. At this age, an 8-month-old typically requires between 12 to 16 hours of sleep each day, encompassing both nighttime sleep and daytime naps. However, it's essential to be aware that the 8-month mark often coincides with a challenging phase known as the "8-month sleep regression."

  • Total Sleep Hours: On average, an 8-month-old baby needs around 12 to 16 hours of sleep per day. This includes nighttime sleep and daytime naps. Keep in mind that each baby is unique, and their specific sleep needs may vary. Some babies might thrive with slightly less sleep, while others may require more.
  • Nighttime Sleep: Ideally, nighttime sleep for an 8-month-old should span approximately 10 to 12 hours. However, it's common for babies at this age to experience night awakenings, which can be attributed to various factors such as teething, growth spurts, or changes in their sleep routines.
  • Daytime Naps: At 8 months, babies often take two to three naps during the day. These naps can range in duration, with some babies taking shorter catnaps and others having longer, more consolidated naps. Observing your baby's individual nap patterns and adjusting their schedule is essential.

At 8 months old, your baby can maintain two naps per dayAt 8 months old, your baby can maintain two naps per day

  • 8-month-old sleep regression: One of the challenges that parents often encounter around the 8-month mark is sleep regression. 8-month sleep regression signs are characterized by increased night awakenings and difficulties with daytime naps. It can be attributed to your baby's developmental milestones, such as learning to crawl, stand, or walk. These milestones can lead to increased activity and excitement, making it harder for your baby to settle down for sleep.

Sleep training during the 8-month sleep regression becomes particularly important. It involves helping your baby establish healthy sleep habits and coping with the challenges that may arise during this phase. While sleep regressions can be challenging, they are usually temporary, and with the right strategies, you can help your baby navigate this stage and develop better sleep patterns.

Sleep training the 8-month-old baby

When your baby reaches the eight-month milestone and is still experiencing difficulties with sleep, including frequent night awakenings or a lack of consistent nighttime sleep, it's a suitable juncture to contemplate the idea of sleep training. Many parents wonder if it's too late to start sleep training at this stage, but rest assured, it's not.

Sleep training can be beneficial for both your baby and you as a parent. It helps in establishing healthier sleep patterns, promotes better sleep quality, and can lead to longer stretches of uninterrupted sleep during the night. But how to get an 8-month-old to sleep through the night?

Crafting a sleep-inducing environment

Creating an environment that promotes restful sleep is key to helping your baby sleep well. Here are some steps you can take to craft a sleep-inducing environment:

  • Serene Atmosphere: Make sure the room is quiet and peaceful. Eliminate any sources of noise that could disturb your baby's sleep. White noise machines can be helpful in drowning out background sounds.
  • Darkness: Keep the room dark when it's time for your baby to sleep. Use blackout curtains to block out external light, especially during daytime naps. This signals to your baby that it's time to rest.
  • Cool Temperature: Babies tend to sleep better in a cooler room. Maintain a comfortable temperature in the range of 68-72°F (20-22°C). Dress your baby in appropriate sleepwear for the room temperature to prevent overheating.
  • Comfortable Sleeping Arrangement: Ensure that your baby's crib or sleeping area is comfortable and safe. Use a firm mattress with a fitted sheet and avoid using pillows, stuffed animals, or loose bedding, which can pose suffocation risks.
  • Consistent Sleep Space: If possible, have your baby sleep in the same crib or bassinet every night. Consistency in the sleeping environment can help your baby feel secure.
  • White Noise Machine: Consider using a white noise machine or a fan to provide a gentle, consistent background noise. This can mimic the sounds your baby heard in the womb and create a soothing atmosphere.
  • Safe Sleep Practices: Always follow safe sleep guidelines recommended by pediatricians. This includes placing your baby on their back to sleep and avoiding the use of crib bumpers, which can be hazardous.

A suitable sleep environment will better support your child's sleepA suitable sleep environment will better support your child's sleep

By creating a serene, dark, and cool sleep environment, you can improve the chances of your baby having restful and uninterrupted sleep, contributing to their overall well-being and development.

Establishing consistent bedtime routines

Establishing a consistent daily routine for your 8-month-old baby is crucial for their well-being and your sanity. Here are some general principles for creating a daily schedule:

  • Morning Nap (Nap 1): This typically occurs about 2.5-3 hours after waking up in the morning.
  • Second Nap (Nap 2): Following the first nap, expect your baby to sleep again about 3 hours after waking from the first nap.

Bedtime: About 3-3.5 hours after waking up from the second nap, it's time for bedtime.

It's important to note that this is just a sample schedule, and your day with your baby may vary depending on their wake-up time, the duration of naps, and signs of hunger. Flexibility is key, so adjust the schedule to meet your baby's specific needs.

A sample daily schedule for an 8-month-old baby with two short naps might look like this:

Sample 8-month-old sleep schedule

  • 6:50 AM: Wake up
  • 7:00 AM: Milk feed
  • 9:40 AM - 11:15 AM: Nap 1
  • 12:30 PM: Milk feed
  • 1:00 PM: Solid food
  • 2:15 PM - 4:00 PM: Nap 2
  • 4:00 PM: Milk feed
  • 5:30 PM: Solid food
  • 7:00 PM: Milk feed
  • 7:30 PM: Bedtime

Refer to a schedule that combines feeding, solid food, and napping for your babyRefer to a schedule that combines feeding, solid food, and napping for your baby

Around 8 months of age, most babies transition to two short naps per day. If your baby is still taking three short naps, observe them for signs that they might be ready to make the transition to two naps. Be attentive to their cues, as they may communicate their readiness through their sleep patterns.

A tip for parents whose babies attend daycare: If your baby has already shifted to a two-nap schedule at home, they might occasionally need a short catnap (15-30 minutes) to bridge the gap between their last nap and bedtime. Ensure this catnap doesn't exceed 30 minutes to avoid interfering with nighttime sleep and make sure your baby is sufficiently tired for a good night's sleep.

Nap and wake time of 8-month-old

As your baby grows, they will gradually require longer wake periods. If your 8-month-old is still taking 3 short naps and is experiencing difficulty falling asleep at night, it might be time to transition to 2 naps. 

 Some of you may wonder how much daytime sleep for an 8-month-old. In general, at 8 months old, your baby should:

  • Take two short naps during the day, totaling about 2.5-3.5 hours.
  • Be awake for approximately 2.5-4 hours between each nap.
  • Sleep for a total of 10-12 hours at night.

How long should an 8-month-old stay awake between naps? An 8-month-old baby should generally stay awake for about 2.5 to 4 hours between naps. The specific wake time can vary based on several factors:

  • Activity level: If your baby spends most of their wake time in a relatively passive position, such as lying down in a stroller or car seat, it might need a slightly longer wake period to expend energy and become sufficiently tired for sleep.
  • Time of day: Babies tend to stay awake longer in the late afternoon and early evening, so you might notice your baby can handle longer wake periods during these times.
  • Individual development: Each baby is unique, so some may naturally have longer wake windows (around 3-4 hours) at 8 months old, while others may become tired sooner (around 2.5-3 hours), even if they're the same age.

It’s not uncommon for 8-month-olds to experience night awakenings. Addressing their needs promptly but avoiding overstimulation can encourage them to self-soothe and return to sleep independently. 

It's important to avoid letting your baby nap for too long during the day, as this can interfere with their ability to sleep well at night. To help your baby sleep soundly:

  • Ensure your baby has enough active wake time during the day to expend energy. 
  • Provide adequate nutrition to meet their calorie needs, which can promote longer stretches of nighttime sleep.
  • Maintain a consistent bedtime, ideally between 7:00-8:00 PM.

What time should the last short nap end?

Try to wrap up the last short nap around 4:30-5:00 PM. Most babies at this age will need approximately 3-4 hours of wakefulness before bedtime. If your baby has napped sufficiently and wakes up within that timeframe, you can help them transition to their nighttime sleep routine, ideally starting before 8:00 PM. Remember, these are general guidelines, and your baby's unique needs and sleep patterns should guide your daily routine.

Encouraging independent sleep

Promoting independent sleep in your baby is crucial for establishing healthy sleep patterns. Encouraging your baby to self-soothe and fall asleep without excessive external help can lead to more restful and independent sleep habits. 

This means creating an environment and bedtime routine that allows your baby to gradually learn the skill of falling asleep on their own. While it might require some patience and consistency, it can ultimately lead to better sleep for both you and your baby in the long run. There are many sleep training methods you can try, even sleep training 8-month-olds without crying it out.

Sleep training your baby will help both you and your little one achieve better sleepSleep training your baby will help both you and your little one achieve better sleep

If you find that getting your 8-month-old to sleep is still a bit of a struggle, there could be several reasons why your baby is having difficulty settling down for the night. And the biggest factor here might be developmental milestones.

Babies often go through developmental leaps, or "wonder weeks," where they acquire new skills. These leaps can temporarily disrupt sleep patterns. If you notice your baby is starting to master a new skill, such as crawling or rolling over, they might be eager to practice it even when it's time to sleep. Allowing some playtime for skill practice during the day might help reduce nighttime restlessness.

For an 8-month-old baby, the ideal bedtime falls between 7:00-8:00 PM. This is a conducive time for helping your baby sleep through the night. Babies who go to bed after 8:00 PM often experience more night awakenings, night-time fussiness, and earlier wake-ups in the morning.

However, there are circumstances where you might need to put your baby to bed earlier than 7:00 PM, such as:

  • If your baby has been catnapping during the day or struggling to sleep deeply during short naps.
  • When the last nap of the day was too short or your baby didn't nap at all.
  • Even if it's not yet 7:00 PM, your baby has shown signs of extreme sleepiness and has been awake for at least 2.5 hours before bedtime.
  • If your baby has a consistent pattern of waking up before 6:00 AM.

Should you feed an 8-month-old at night, and when do babies start sleeping through the night?

Every baby is unique, and there's no specific age that determines when a baby will start sleeping through the night. Most 8-month-old babies can sleep for 10-12 hours at night without needing to be fed. However, if you're unsure about your baby's nighttime feeding needs, it's a good idea to consult with a pediatrician for personalized advice.

Remember, sleep patterns can vary widely from one baby to another, and flexibility is key when it comes to catering to your baby's individual sleep needs.

How to face night waking?

If a baby suddenly experiences night waking, then the mother should ensure that the baby does not have any physical issues, such as being sick or teething. If it's not a physical issue, some common reasons include:

  • The baby needs to stay awake longer before going to bed at night.
  • You may need to reduce the number of daytime naps because the baby is sleeping too much during the day.
  • The baby is going through physical and cognitive development, which can sometimes affect sleep quality and cause nighttime awakenings.

If the baby is not yet able to sleep independently, this could also be a reason for nighttime waking. Mothers can start teaching the baby to sleep independently. If you're unsure how to do this, consider enrolling in a course with POH Sleep to receive the best guidance and advice.

Balancing nutrition and sleep

As your baby reaches this stage, they begin to explore the world of solid foods, and this exploration can have an impact on their sleep patterns. It's important to pay attention to their nutritional needs and address any potential nighttime hunger to help them sleep more soundly through the night.

 It's important to pay attention to your baby's nutritional needs during this stageIt's important to pay attention to your baby's nutritional needs during this stage

It's essential to remember that every baby is one-of-a-kind. While some infants might readily embrace sleep training methods, others may require a more customized approach. Being flexible and attuned to your baby's unique needs is key to ensuring their healthy sleep habits and overall well-being.

Addressing common sleep challenges in 8-month-old babies

Babies at this age may encounter several sleep-related challenges. During this stage, they undergo rapid physical development, enhanced motor skills, and significant emotional and cognitive growth. As a result, you might notice that your baby experiences frequent sleep disturbances or difficulties. This phenomenon is often referred to as the 8-10-month sleep regression.

Here are 2 common challenges your baby might face:

  • Distractibility during feeding: Babies become more curious about the world around them, which can lead to increased distractibility during feeding sessions. As a parent, it's important to ensure your baby feeds sufficiently during the day to minimize nighttime awakenings due to hunger.
  • Object permanence development: Babies at this stage start developing object permanence, the understanding that objects continue to exist even when they can't see them. This newfound awareness can sometimes lead to separation anxiety, as your baby may become anxious when separated from you.

Whether it's teething discomfort, separation anxiety, or other developmental milestones, being prepared to address these common challenges can contribute to a smoother sleep training process. Understanding your baby's unique needs and offering appropriate support is key to helping them navigate these stages and establish healthy sleep habits.


Navigating the 8-month milestone can be a journey of discovery and adaptation. Employing structured sleep training techniques, maintaining consistency, and addressing individual needs can significantly contribute to establishing healthier sleep patterns for your baby.

Sleep Training Made Easy

Are you tired of endless nights of crying and sleepless exhaustion? POH Sleep is here to rescue you!

Our comprehensive sleep training course empowers parents like you to teach your baby the invaluable skill of self-soothing. Watch as your little one learns to fall asleep independently, allowing you to enjoy more peaceful nights and rejuvenating rest.

Take action today and reclaim your nights. Discover the joy of a well-rested family.

Enroll in POH Sleep now!


How many naps should an 8-month-old have?

Typically, an 8-month-old should have two naps per day.

Is it normal for my baby to experience sleep regression at this age?

Yes, the 8-month sleep regression is a common developmental phase.

How can I help my baby through teething discomfort at night?

Offering a cold teether, using pain relief recommended by a pediatrician, and providing comfort can help.

Should I adjust my baby’s diet if they are waking up hungry at night?

Consult with your pediatrician to ensure your baby is getting adequate nutrition and to discuss any necessary adjustments.

What if my baby is resistant to sleep training techniques?

Be patient, consistent, and willing to try different approaches. Consulting a pediatrician or a sleep consultant for guidance can also be beneficial.