Explore The POH Sleep Course
Help Your Baby Sleep Better

We provide the method to help you establish a consistent routine for your baby, eliminate day-night confusion, and ensure a healthy sleep foundation through detailed video explained and extended 1-1 consultant services. At the end of the tunnel, you as parents can sleep the whole night.

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Our proven technique has helped thousands of 0-3 months babies develop the ability to sleep through the night
And here's the best part: It's never too early to start!

In fact, the younger the baby, the more receptive they are to learning this essential skill. Our methods are gentle, and highly effective, particularly for newborns. We make newborn self-sleeping a breeze.

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Many parents struggle to establish a healthy sleep routine for their newborns. They spend countless hours trying to lull them to sleep. But the little one still experiencing restless nights, with short 45-minute naps!

And as parents, you may find yourself in the same situation.

Are you looking for some precious moments of rest and rejuvenation, or at least sleep enough?

Imagine having 7-8 hours of uninterrupted sleep each night, feeling refreshed and energized every morning.
Is it wonderful?

That is exactly what you can get from our course!

What you can achieve from this course?

Unlock the incredible benefits of our course and watch your baby thrive:
TIME FOR YOU TO REST & SELF-CARE
When your baby's sleeping is improved, you'll have valuable time to recharge and take care of yourself.
Relax and unwind, knowing your baby is peacefully sleeping.
LONG NIGHT SLEEP
Your baby's nighttime sleep becomes longer, minimizing disruptions through the night.
Best-case scenario: Your baby sleeps 10-12 hours at night, waking up only 1-3 times for feeding and falling back to sleep immediately. Once your baby weighs over 6kg, they can sleep the whole night.
Your baby becomes more independent in their sleep, needing less assistance from parents.
Best-case scenario: Your baby can sleep better and longer with minimal or no support (usually less than 5 minutes).
SELF-SOOTH SKILL

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What topics are covered in this course?
Step-by-step instruction to help establish a routine and ensure good sleep for your newborn
Help your baby to breastfeed and bottle-feed effectively
Instructions for effective burping (babies under 6 months)
Cluster feed and Dream feed
Flexible daily schedule for the baby
Read the signals of sleepiness and how to determine when to put your child down
Prepare a safe sleeping environment to prevent SIDS
The science of children's sleep cycles
Understand naps, wake window, and night sleep
Avoid day and night confusion
Establish a consistent bedtime ritual
Suggested methods to help your child sleep better
Instructions for using swaddling, white noise, and other sleep aids
Reassurance steps to help baby fall asleep on their own
The important waiting method helps children learn the skill of self-soothe
Avoid night waking, prolong sleep at night, and wean off unnecessary night feeding
The Wonder Weeks and baby soothing tips
Knowledge related to milk supply and baby care
And here is the result you can expect "your baby falls asleep easy as pie"

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1
Effective Feeding
Includes:
Proper latch and bottle feeding techniques
Organizing an effective feeding session
Recognizing hunger cues in your baby
Establishing appropriate feeding intervals to prevent constant snacking.
Helping newborns have efficient daytime naps and longer nighttime sleep. When babies are well-fed, they won't wake up frequently for feeding.
Purposes:
Detailed step-by-step building daily routine and good sleep foundation for newborns

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2
Effective Burping (For Babies Under 6 Months)
Includes:
Holding positions
Burping techniques
Burping pressure
Timing of burping
Purposes:
Reducing spit-up and aiding in more efficient feeding
Effective burping helps alleviate discomfort from gas and bloating, reducing cry
Supporting the easier transition to sleep and better quality sleep
3
The Routine
The daily routine of the baby should follow the rule of "Eat-Play-Sleep." It means that when your baby wakes up and feels hungry, they will be fed, followed by playtime, and then put to sleep when they show signs of tiredness. This routine is repeated throughout the day until bedtime.
The duration of the wake windows and sleep time of each baby at different stages varies and depends entirely on their individual needs. And we will teach you how to know.
A baby who follows a suitable daily routine will get enough milk and sleep, especially have longer nighttime sleep. When their needs are met accurately, they will be happy and smiling.
Along with a suitable daily routine, when a baby reaches a weight of 6-7kg, they are ready to store enough energy and sleep through the night for 10-12 hours without feeding. This is the time when you as parents can enjoy a full night's rest without interruptions.
4
Sleep Ritual
A newborn can learn to put themselves to sleep if these steps are followed consistently, along with ensuring the following factors:
Having a consistent bedtime routine and appropriate sleep aids.
Providing support from parents at the crib or bassinet.
Having a safe and sleep-friendly environment with a cool temperature and a dark room

The Additional 1-1 Consultation 

Message us anytime
No limitation on the number of questions
Respond by the experienced expert team
Promptly respond within 24 hours
Daily monitoring during the activation period
Convenience and flexibility
Personalized 1-on-1 support
Extremely reasonable cost
It's a cost-effective investment in your child's sleep and your well-being
Experience the peace of mind that comes with personalized support tailored to your unique needs. Take advantage of our 1-on-1 consultation package and ensure both you and your little one achieve the desired results.

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The Video Series

Provide necessary knowledge and techniques to support your baby's sleep
Detail explained video
Access to course materials for a long period
Learn at your own pace
Revisit the content whenever needed
No limit for age-specific packages (The activation period is from the time you sign in)
User-friendly App
Automatically establish baby's daily schedule
Automatically notification of baby's activities
Experience the flexibility and cost-saving benefits of our online course package. Start your journey towards better sleep for your child and yourself today.

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How does this course support parents?

• Graduated from POH EASY Master Level Professional 4 course

• Guide their baby to a successful routine and sleep training from 8 weeks old

• Accumulated experience guiding daily routines and sleeping schedules for nearly 20,000 babies

• A reliable support for mothers who want to quickly regain a complete night's sleep

POH Sleep Expert Team

Get Started Today

Enroll now and ensure both you and your little one achieve better sleep.
Successful rate: 52%

Foundation Package

Video Series

Purchase

$39

$70

Access to the course within 6 months
Explore all knowledge without time or location restrictions
Learn through videos with complete and detailed explanations
Use additional features in the App (automatic daily schedule, customized notifications...)
Update to other packages at no additional cost, just pay the price difference
Refund policy: You are allowed to request a 100% refund within 30 days if you are not satisfied with the course

Most popular

Purchase

$159

8 Week of Consultation

Mastery Package

$300

Receive the complete Foundation Package Benefits for the first purchase
Sample schedules, routines, and activities for baby from 0-6 months old
Additional features in the App (automatic daily schedule, customized notifications...)
Update to other packages at no additional cost, just pay the price difference
8 Week of online 1-1 consultation
Unlimited questions
Respond within 24 hours
The most cost-saving option
Successful rate: 90%

$99

4 Week of Consultation

$150

Purchase

Warm-Up Package

Receive the complete Foundation Package Benefits for the first purchase
Sample schedules, routines, and activities for baby
Additional features in the App (automatic daily schedule, customized notifications...)
Update to other packages at no additional cost, just pay the price difference
4 Week of online 1-1 consultation
Unlimited questions
Respond within 24 hours
Successful rate: 78%

Let's begin your order!

Purchase

Foundation Package 1 ($39)
Warm-Up Package 2 ($99)
Mastery Package 3 ($159)

Pay with Paypal

Email: Payment@poh.baby

Paypal Payment Note:
Package's Name - Your email

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